Wednesday, June 17, 2009

Raw "Cleanse" Day

I feel like I've been eating too many carbs and fatty foods and haven't been getting enough fresh fruit and vegetables lately with the stress from finals and all (I'm finally done and found out my grades! I did better than I thought, so that's a huge relief), so I decided on Monday that I would try my best to eat just fresh fruits and veggies for the day. I then figured I might as well make it a raw day, but try not include any nut based dishes since I eat enough nuts as it is.

I had ordered some kelp noodles from Amazon last week (need to up the iodine for medical reasons) and received a small free packet of chia seeds along with it, but I sorta forgot about it until Monday so I decided to use it in my breakfast. As light as this was, my breakfast left me satisfied without feeling weighed down- it was great! I just blended some frozen sliced peaches that I thawed overnight, a super ripe and juicy mango, and a peeled orange in my blender. I then mixed in the chia seeds, let the mixture sit for about 15 min, and topped it with sliced strawberries. This was so delicious thanks to the super sweet fruit that I used and I couldn't stop myself from spooning it into my mouth.

Lunch was inspired by this post on Another One Bites the Crust and it was by far my favorite meal all day. I love spring rolls, so the idea of making them with sliced cucumber as the wrapper appealed to me immediately. I filled mine with buttery avocado slices, grated carrot, sliced scallions, and shredded romaine lettuce. I then topped them with some black sesame seeds and dipped them in a simple sauce made from Bragg Liquid Aminos and red pepper flakes. I also snacked on a sliced apple sprinkled with cinnamon. This is one of those meals where the whole is greater than the sum of its parts. I knew that the rolls would taste good, but I was just blown away by the flavor of them! They tasted like the freshest veggie sushi ever and could not have been easier. I'm actually running to the store tomorrow to get the ingredients to make more of these rolls :)

Dinner was...not so great. I've never had gazpacho before, but the idea of it always appealed to me so I decided to try it. I didn't follow a specific recipe, but more of a blend of several. The flavor was pretty good, but after a few bites the texture became very unappealing to me and I ended up eating a bowl of fruit topped with ground flax seeds and half a Larabar. I think I might have had the proportions of veggies wrong because I feel like there was too much onion and cucumber. I won't give up on gazpacho just yet, but it'll be awhile before I try making it again.

Dessert was some homemade pineaple mango sorbet with a secret ingredient- fresh coconut milk! I felt like adding another layer of flavor to this sorbet in the form of coconut milk, but since canned was out of the question, I bought a young Thai coconut, cracked it open (I used the method show in this video), blended the meat and water, and strained it to make fresh coconut milk! While I've never been a fan of things with a strong coconut taste, I learned that fresh coconut is a totally different story. I'm now in LOVE with fresh coconut meat and want to go buy another one just to eat for breakfast! The flavor is not traditionally "coconutty," but just floral and tropical- it reminded me and my mom of the Bahamas. To make the sorbet, I just blended the coconut milk with 3-4 cups of chopped fruit and some raw agave nectar in the blender, chilled it, and churned it in my ice cream machine. The coconut milk didn't make the sorbet as creamy as I would have hoped, but it gave it such a great tropical aftertaste and I'm so glad I used it.

Overall, my raw "cleanse" day was a success and a great way to introduce myself to raw foods because I definitelty want to include more raw meals in my diet throughout the summer. I think I'll continue to do one day every month or so of completely raw foods that aren't nut-based because I felt great the next day. The only problem seemed to be that I didn't eat enough early in the day, so by about 3:00 I was craving carbs like crazy and felt really tired (I acually took a brief nap, which I rarely do), so I'll keep that in mind next time. I can't wait to try more raw recipes and I hope to eat at least one raw meal every week.


VeggieGirl said...

OOOH, OOOH, OOOH love all the refreshing raw eats :-)

Nicole ( said...

Your cucumber rolls look amazing! I too have been eating way too much processed foods and I am thinking that it is definitely time that I get back to my less processed diet. It seems like raw is the way to go!

Shanghai Monkey said...

Yum, the cucumber rolls look delicious! I will have to try it. How did you get the cuke slices so thin? Mandoline??

Anonymous said...

I am SOOOOO trying the cucumber like that!!!! and that dessert looks so good!

Melinda said...

Loving the raw foods- YUM!:)